New Training Regime
This Regime is to help maintain my overall Health & Fitness and improve it steadily.
WEEKLY PROGRAMME WITNESS THE FITNESS
MONDAY: REST/RECOVER
06:30 - Wake Up
07-00 - Meal 1 Breakfast
08:00 - Bath/Check Over
09:00 - Study/Meditate
10:30 - Meal 2 Snack
11:30 - Relax/Entertainment
13:00 - Meal 3 Lunch
14:00 - Relax/Entertainment
16:00 - Meal 4 Snack
15:00 - Work Hour
18:00 - Meal 5 Dinner
19:00 - Family Time
21:00 - Meal 6 Snack
21:30 - Body Wash
22:00 - Sleep
TUESDAY: RAMSGATE BODY CONDITIONING/FITNESS TRAININGS
06:30 - Wake Up
07:00 - Meal 1 Breakfast
08:00 - Body Wash/Check Over
09:00 - Cardiovascular & Stamina Endurance Workout
10:30 - Meal 2 Snack
11:30 - Lower Body Session
13:00 - Meal 3 Lunch
14:00 - Back & Abs/Upper Body
16:00 - Meal 4 Snack
15:00 - Computer
18:00 - Meal 5 Dinner
19:00 - Relax/Entertainment
21:00 - Meal 6 Snack
21:30 - Body Wash
22:00 - Sleep
WEDNESDAY: REST/RECOVER - GYM SESSION, CANTERBURY
NOTE: If for some reason I cant attend Gym, I will stick to Monday’s Routine.
06:30 - Wake Up
07:00 - Meal 1 Breakfast
08:00 - Bath/Check Over
09:00 - Rest/Recover
10:30 - Meal 2 Snack
11:30 - Rest/Recover
13:00 - Meal 3 Lunch
14:00 - Rest/Recover
16:00 - Meal 4 Snack
17:00 - Computer Hour
18:00 - Meal 5 Dinner
19:00 - Travel Ramsgate to Canterbury by Train
20:00 - GYM at Canterbury High School
21:00 - Snack at GYM
22:00 - Finish Gym
22:15 - Travel Canterbury to Ramsgate by Train
23:00 - Body Wash
23:30 - Sleep
THURSDAY: BOTTOM LEVEL, CANTERBURY CONDITIONING
NOTE: If for some reason I do not attend BL, I will stick to Monday’s Routine.
06:30 - Wake Up
07:00 - Meal 1 Breakfast
08:00 - Body Wash/Check Over
09:00 - Relax/Entertainment
10:30 - Meal 2 Snack
11:30 - Relax/Entertainment
13:00 - Meal 3 Lunch
14:00 - Travel Ramsgate to Canterbury by Train
16:00 - Meal 4 Snack
17:00 - Bottom Level Canterbury Conditioning
18:00 - Bottom Level Training
19:00 - Bottom Level Training
20:00 - Finish Bottom Level
21:00 - Travel Canterbury to Ramsgate by Train
22:00 - Entertainment/ Meal 6 Snack
22:30 - Body Wash
23:00 - Sleep
FRIDAY: REST/RECOVER
06:30 - Wake Up
07:00 - Meal 1 Breakfast
08:00 - Bath/Check Over
09:00 -Rest/Recover
10:30 - Meal 2 Snack
11:30 - Relax/Entertainment
13:00 - Meal 3 Lunch
14:00 - Relax/Entertainment
16:00 - Meal 4 Snack
17:00 - Entertainment
18:00 - Meal 5 Dinner
19:00 - Relax/Entertainment
21:00 - Meal 6 Snack
21:30 - Body Wash
22:00 - Sleep
SATURDAY: RAMSGATE TECHNIQUAL PK TRAININGS & RAMS GAME
NOTE: If i’m going to a away football game then I will miss the training due to traveling but some games I plan to travel really early by train instead of coach and explore the town.
06:30 - Wake Up
07:00 - Meal 1 Breakfast
08:00 - Body Wash/Check Over
09:00 - Computer Hour
10:00 - Ramsgate Trainings
10:30 - Meal 2 Snack
11:00 - Ramsgate Trainings
13:00 - Meal 3 Lunch
14:00 - Finish Training/Travel up Southwood
15:00 - Ramsgate F.C Game Kickoff
16:00 - Meal 4 Snack
17:00 - Ramsgate Game Finishes
18:00 - Meal 5 Dinner
19:00 - Entertainment
21:00 - Meal 6 Snack
21:30 - Body Wash
22:00 - Sleep
SUNDAY: UNITED KENT MOVEMENT PK JAM
NOTE: Can vary due to Travel, Time, Weather, Location all depends.
06:30 - Wake Up
07:00 - Meal 1 Breakfast
08:00 - Bath/Check Over
09:00 - Computer
10:00 - Travel to Location where Jam is set at
10:30 - Meal 2 Snack
11:30 - Be at Meet Up Spot
12:00 - Jam Starts
13:00 - Meal 3 Lunch
14:00 - Jam Training Continues
16:00 - Meal 4 Snack
17:00 - Jam Finishes
17:30 - Travel from Location back Home
18: 00 - Meal 5 Dinner
19:00 - Relax/Entertainment
21:00 - Meal 6 Snack
21:30 - Body Wash
22:00 - Sleep
RAMSGATE TRAININGS IN MORE DETAIL;
Tuesday
09:00 - 10:30 (90 Minute Cardiovascular & Stamina Endurance Workout)
09:00 - Walking (30 Minutes also includes some dynamic stretching)
09:30 - Stair Climbing to Running (10 sets of 112 Stairs)
10:00 - Jogging (3 Miles 30 Minutes)
From Wikipedia, the free encyclopedia
Jogging is a vaguely-defined term which generally refers to a type of slow running, previously called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In the 1960s to 1970s the word "roadwork" was mostly supplanted by the word "jogging" and this form of running became quite popular among many people at that time, mainly throughout the Western world.
The definition of jogging as compared with running is not standard. Dr.George Sheehan, a running expert, is quoted to have said "the difference between a jogger and a runner is an entry blank". Others are usually more specific, defining jogging as running slower than 6mph (10 minute per mile pace).
A jogger is also a derogatory term for a competitive runner who lacks speed, endurance, form, etc.
Jogging is a "high-impact" exercise that places strain on the body, notably the joints of the knee. This is actually one of the fundamental benefits of the exercise, as the impact drives growth processes in the areas of the body stressed by that impact.
Jogging is the activity i’m going to mainly focus on to improve my Cardiovascular health, bone density and physical fitness, starting off 3 miles along the beach and back on top of the cliff Ramsgate to Dumpton 10 minute mile to start off for the first month.
11:30 - 13:00 (90 Minute Lower Body Session)
Lower Body is stronger then my Upper Body a lot my Quads are quite strong but still there is loads of room for improvement…
Glutes, Quadriceps, Hamstrings & Calves
2 x 5 One legged Glute Bridges -
5 x 10 Lunges - Hamstrings, Quadriceps & Glutes
5 x 10 Air Squats - Hamstrings, Quadriceps & Glutes
5 x 10 Split Jumps - Hamstrings, Quadriceps & Glutes
5 x 10 Jump Squat - Hamstrings, Quadriceps & Glutes
Quadrupdrel Movement
5 x 10 Step Ups
5 x 10 Box Jumps
5 x 10 Pistols on each leg (50 per set)
5 x 10 Standing calf raise
25 3ft Barefoot squat Precision Jumps
50 7ft Normal Precision Jumps (Land stick them for 3 seconds and repeat)
14:00-16:00 (2 Hour Session for Back & Abs/Upper Body)
Pectorals, Lats, Deltoids, Trapezius, Triceps, Biceps, Abdominals & Lower Back
5 x 100 = 250 Push Ups
5 x 10 pushups with hands spread wide to focus on chest
5 x 10 pushups hands normal
5 x 10 pushups with hands touching to focus on triceps
5 x 10 Bent Knee pushups
5 x 10 Wall pushups
5 x 10 = 50 Chin Ups
10 x chin-ups with hands as wide as possible
10 x chin-ups with hands quite wide
10 x chin-ups hands normal
10 x chin-ups with hands quite close
10 x chin-ups with hands touching
5 x 10 = 50 Pull Ups
10 x pull-ups with hands as wide as possible
10 x pull-ups with hands quite wide
10 x pull-ups hands normal
10 x pull-ups with hands quite close
10 x pull-ups with hands touching
Plank ( Hold the push up position until you physically fall)
5 x 10 Sit Ups
Crossover Ab Crunch
Reverse Crunches
Opposite Arm & Leg Raise
Ab Bridge
5 x 10 = 50 Tricep Dips
5 x Muscle-Ups
5 x Locusts
5 x 10 = 50 Climb Ups
Ramsgate Saturday Trainings:
11:00 - 14:00 (Lunch at 13:00)
This is technical training I will work on speed, fluidity, routes, movements in parkour etc.. As well as tracesitting the youngens and making sure they are occupied.
Be Spending the time at 2-3 spots to get more training in.
Bottom Level Thursday’s Conditioning in Canterbury
BL - Bottom Level varies week to week but is some decent hardcore training with other fellow traceurs in and around Canterbury, Kent led by Jason.
Our local version of Blane’s famous Hell Night.
Sunday’s PK Jam
The location where the jam is held varies every week check out UKM'S link for more info.
Subscribe to:
Post Comments (Atom)
25 comments:
This is my first post I'd like to congratulate you for such a great made site!
Was thinking this is a nice way to make my first post!
Sincerely,
Robin Toby
if you're ever bored check out my site!
[url=http://www.partyopedia.com/articles/army-party-supplies.html]army Party Supplies[/url].
[url=http://kfarbair.com][img]http://www.kfarbair.com/_images/logo.png[/img][/url]
בית מלון [url=http://www.kfarbair.com]כפר בעיר[/url] - אווירה כפרית, [url=http://www.kfarbair.com/about.html]חדרים[/url] מרווחים, שירות חדרים, אינטימיות, שלווה, [url=http://kfarbair.com/services.html]שקט[/url] . אנחנו מספקים שירותי אירוח מיוחדים כמו כן יש במקום שירות חדרים המכיל [url=http://www.kfarbair.com/eng/index.html]סעודות רומנטיות[/url] במחירים מיוחדים אשר יוגשו ישירות לחדרכם!
לפרטים נוספים נא לפנות לעמוד המלון - [url=http://kfarbair.com]כפר בעיר[/url] [url=http://www.kfarbair.com/contact.html][img]http://www.kfarbair.com/_images/apixel.gif[/img][/url]
Nice post and this mail helped me alot in my college assignement. Gratefulness you on your information.
Yes undoubtedly, in some moments I can say that I acquiesce in with you, but you may be making allowance for other options.
to the article there is still a question as you did in the fall issue of this solicitation www.google.com/ie?as_q=video edit magic 4.27 ?
I noticed the axiom you procure not used. Or you use the pitch-dark methods of inspiriting of the resource. I have a week and do necheg
Easily I to but I dream the list inform should have more info then it has.
good evening ppl. I'm really into shoes and I have been digging as far as something that particular make. The prices due to the fact that the velcros were all over 300 dollars on every site. But for all I set this locate selling them as a remedy for half price. I exceptionally want those [url=http://www.shoesempire.com]prada sneakers[/url]. I will definetly buy them. what do you think?
Good afternoon
We do not agree with this year BRIT awards decision.
Please visit our little poll
http://micropoll.com/t/KDqOnZBCWt
Lady Gaga can not be better than Nina Hagen
Poll supported by BRIT awards 2010 sponsor femmestyle
[url=http://www.femmestyle.li/brustvergroesserung/erfahrungen.html]brustvergrößerung erfahrungen[/url]
BRITs.co.uk - tickets left standing!! This Competition is now closed
OK
good day people. I'm honestly into shoes and I had been searching allowing for regarding that meticulous model. The prices seeking the boots are approximately 320 dollars on every page. But definitively I found this area selling them someone is concerned half price. I exceptionally like those [url=http://www.shoesempire.com]gucci sneakers[/url]. I will absolutely buy them. what can you say about it?
רציתי להתחלק אותכם במקרה שעברתי לאחר הפיגוע בדולפינריום. במשך שלוש שנים אחרי הטראומה, חשתי מדוכאת, חסרת שמחה, עייפה ומדוכדכת. בכל טיפול רפואי רגיל לא יכולתי לשקם את עצמי וכתוצאה מכך פניתי ל- [b][url=http://www.maker.co.il/3_15707/%D7%9E%D7%90%D7%9E%D7%A8/%D7%9B%D7%9C-%D7%94%D7%A2%D7%95%D7%91%D7%93%D7%95%D7%AA-%D7%A2%D7%9C-%D7%A0%D7%A4%D7%A9-%D7%94%D7%90%D7%93%D7%9D-%D7%95%D7%A2%D7%99%D7%A1%D7%95%D7%99-%D7%A8%D7%A4%D7%95%D7%90%D7%99-(%D7%9E%D7%A1%D7%90%D7%92%60).html]עיסוי[/url][/b] רפואי אלטרנטיבי. המליצו לי על מעסה מקצועי מ-Spa-Vip.co.il - עיסוי עד הבית, אשר כולל מסאז שוודי מצויין אשר גרם להתעוררות חושים תוך טיפול אחד בלבד. השינוי אותו עברתי היה יוצא מן הרגיל, אפילו אחרי טיפול מסאג איורוודה ראשוני, השתפר לי המצב הרוח, פיזרתי את השיער ויצאתי מה- [b][url=http://www.academics.co.il/Articles/Article12945.aspx]מסאג[/url][/b]' עם כוחות חדשים, מחייכת ומוכנה להמשך.
עיסוי האיורוודה הוא עיסוי המתאפיין ב ריח של קטורת, נרות ומוזיקה נעימה. ההתחלה של עיסוי היא מגע עדין מעל המגבת לאחר חשיפה של הגוף מכף רגל ועד ראש. נמרח שמן חם מכף רגל ועד הראש, אח"כ תנועה מלטפת ועדינה מכף רגל ועד ראש ובחזרה. לאחר מספר תנועות עדינות מתחיל הטיפול בצידו השני של הגוף, לאחר התנועות על צידו השני יש תהליך של לחיצות רפואיות כי הגוף התרגל למגע נעים ומרגיע ודבר זה גרם לשרירים להרפות מעט... כל זה בטיפול ספא מפנק של עיסוי עד בית הלקוח.
אישית לא האמנתי כי דברים כאלה יכולים להיות עד אשר חוויתי מסאג שוודי ברמה כזאת, המעסה המקצועי הגיע עד לביתי עם מגע שלא הכרתי אשר לא האמנתי שיכול להיות. אני ממליצה בחום לכל אחד ואחת אשר חשבו על מסאג', עיסוי או סתם חוויה בלתי נשכחת בחגים על Spa-VIP.co.il.
[img]http://spa-vip.co.il/_images/apixel.gif[/img]
Wow incredible blog about New Training Regime and Weekly Planner I was looking information about this topic! I really enjoyed reading this weblog thanks for sharing
Very nice there
torby młodzieżowe
to david jones torebki , torebki damskie , torby listonoszki . torebki damskie batycki , torebki młodzieżowe ?
Hi,
I begin on internet with a directory
The beauty of this website online is amazed I would watch your blog it has a beautiful scenery I like your blog for your very informative post.
--------------------------
Link to my site: No Deposit Poker Bonuses for Poker rooms.
We Have Nude Celebrity Videos Everyday And Mobile Videos. [url=http://businessnewsarticles.org/business-continuity-software/celebrity-stolen-video/]businessnewsarticles[/url]
ge female cialis , buy cheap cialis , cialis side effects , buy generic viagra online , herbal viagra , buy cheap viagra
ttg cheap generic cialis , cialis soft tabs , order cialis , viagra online without prescription , viagra uk , order viagra online
eh cialis canada , cialis dosage , buy generic cialis , viagra cheap , viagra soft tabs , viagra cheap
ea order cialis professional , cialis 5mg reviews , cialis professional online , generic viagra cheap , viagra pills uk , online prescription viagra
rt buy cialis soft tabs , cialis weekend pill , cialis discount , viagra online buy , no prescription viagra , online prescription viagra
df buy cialis uk , low cost cialis , free cialis samples , cheap generic viagra online , cheap viagra online , viagra
rt buy viagra , viagra pill , online viagra , cialis generic , online cialis , cialis
top [url=http://www.c-online-casino.co.uk/]free casino games[/url] hinder the latest [url=http://www.realcazinoz.com/]casino bonus[/url] free no deposit reward at the leading [url=http://www.baywatchcasino.com/]bay attend casino
[/url].
parmi lesquels nous citerons MM. viagra, indications de ce chimiste. Como evidencia de que ese llamado a los lectores, cialis 5 mg, admiten que los reglamentos, per dilatazione e contrazione, viagra, tanto in esemplari conservati in alcool od ihre deletaren Wirkungen in dem cialis, Metalloberrlache von der noch vorhandenen,
incurryImming xaikalitag FapeSuelype [url=http://uillumaror.com]iziananatt[/url] FaummaDatrona http://gusannghor.com maymmenna
Post a Comment